Thursday, February 6, 2014

Squats, Presses, and Deadlifts: Why Gyms Don’t Teach the Only Exercises You Need

Add the bench press for upper body strength, and chin-ups for arm and upper back strength, and you have all the bases covered.

http://pjmedia.com/lifestyle/2014/02/05/squats-presses-and-deadlifts-why-gyms-dont-teach-the-only-exercises-you-need/

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